D1: Deep Serve BH (backhand)
Machine Position: Center of court behind baseline Drill Description: The player should position themselves behind the baseline, in the middle of the backhand service box. Notice all balls should land in different areas in the service box. This drill is designed to return service from the backhand side of the court.
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the baseline. The balls should land just to the right and left of the center court. This drill is designed to work on your backhand and forehand, when returning topspin.
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the baseline. This is designed to work on your forehand and backhand shots. The balls are pushed farther away from the center of the court. This drill will make you cover more of the court when hitting your returns.
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the middle of the court, behind the baseline. The ball should land to the right and left of Center Court. The ball is a softer deeper shot. The drill is designed to work on 3rd Drop Shots to forehand and backhand returns.
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the kitchen line. The balls should land randomly close too or inside the kitchen area .This drill is designed to work on returns of the 3rd drop shot or kitchen dinking.
Machine Position: The outside edge of the court, near the kitchen line. Drill Description: The player should position themselves crosscourt of the machine, behind the kitchen line. The balls should land in different kitchen areas This drill is designed to work solely on crosscourt kitchen dinking.
Machine Position: Anywhere behind the kitchen line. Drill Description: The player should position themselves behind the kitchen line and facing the machine. The balls should land in different kitchen areas. This drill is designed to work solely on kitchen dinking.
D2: Deep Serve FH (forehand)
Machine Position: Center of court behind baseline Drill Description: The player should position themselves behind the baseline, in the middle of the forehand service box. Notice all balls should land in different areas in the service box. This drill is designed to return service from the forehand side of the court.D3: Narrow Backspin Return
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the baseline. The balls should land just to the right and left of the center court. This drill is designed to work on your backhand and forehand, when returning backspins.
D4: Narrow Topspin Return
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the baseline. The balls should land just to the right and left of the center court. This drill is designed to work on your backhand and forehand, when returning topspin.
D5: Deep Forehand / Backhand
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the center of the court, behind the baseline. This is designed to work on your forehand and backhand shots. The balls are pushed farther away from the center of the court. This drill will make you cover more of the court when hitting your returns.
D6: 3rd Shot Drop
Machine Position: Center of court behind baseline Drill Description: The player should position themselves in the middle of the court, behind the baseline. The ball should land to the right and left of Center Court. The ball is a softer deeper shot. The drill is designed to work on 3rd Drop Shots to forehand and backhand returns. D7: Backhand Sequence
Machine Position: Center of court behind baseline Drill Description: The player should position themselves behind the baseline, in the middle of the backhand service box. Notice all balls should land in different areas on the backhand side of the court. The drill is designed to return serve, approach the net, and hit an overhead from the backhand side of the court.- Ball 1 returns a deep serve and approaches the net.
- Ball 2 prepare for a return of a drive behind from the kitchen line
- Ball 3 prepare for a dink return
- Ball 4 prepare for a dink return
- Ball 5 prepare for a drive return
- Ball 6 prepare for an overhead
- 5 seconds delay and then the drill repeats
D8: Forehand Sequence
Machine Position: Center of court behind baseline Drill Description: The player should position themselves behind the baseline, in the middle of the forehand service box. Notice all balls should land in different areas on the forehand side of the court. The drill is designed to return a serve, approach the net, and hit an overhead from the forehand side of the court.- Ball 1 returns a deep serve and approaches the net.
- Ball 2 prepare for a return of a drive behind from the kitchen line
- Ball 3 prepare for a dink return
- Ball 4 prepare for a dink return
- Ball 5 prepare for a drive return
- Ball 6 prepare for an overhead
- 5 seconds delay and then the drill repeats